Over-worked, anxious, under pressure and struggling with life-work balance?
Generate meaningful changes in your life, have less stress and create more connection and intimacy with those around you. I’ll show you how to become the “Manager of you Mind” with tools to supervise your brain and ease the stress.
I know you are carrying a lot of weight on your shoulders. You don’t want to burden your partner and don’t feel comfortable opening up to your sports buddies. You’re tasked at work or in your own business managing teams, meeting deadlines, trying to keep the boss and/or clients satisfied.
Despite success or having “checked all the boxes” you often feel like something is missing. You may be surrounded by people and engaging in conversation, but feel disconnected. Perhaps it’s your relationship with your partner or spouse and you’re thinking that if they would just change, everything would be better. Maybe your career is leaving you burnt out and lacking energy to enjoy your life.
I have a secret. I know how to help. Coaching works.
Come talk to a non-judgmental person where you can express yourself. Where no topic is taboo- politics, work, sex, family relationships, heartaches, wins, losses, fears and challenges. I will help you set new personal goals or shed old beliefs. This is a safe space where you can actually talk about your emotions and learn how to be okay feeling them.
But it’s not all about talking and listening. I will show you how you can become the “Boss of your Brain”. How slowing down your thoughts, creating greater awareness and intentionally choosing how you want to think or act can generate the feelings you’re looking for. Less stress, more connection, intimacy, and overall well-being. Let me support you in stepping into your power.
Yoga Stretches Pre-Workout
After doing a yoga class with me, my son mentioned that he wanted to start doing some yoga stretching prior to working out at the gym. I created the below video for him and am happy to share (yes, it’s a little rough..) with anyone who may find it helpful. Many of my male yoga clients work out hard at the gym and forget about the warming up part. Yoga stretching prior to workout can lessen the chance of injury, improves flexibility and feels good!
Benefits of Coaching with me:
Obtain unshakeable self-esteem, confidence and self-love.
Learn how to take care of yourself and set boundaries.
Know what you can and can’t change.
Understand how to take responsibility of past behaviors and use them as learning tools.
Know how to have hard conversations with courage
Learn how to step into emotional adulthood by taking full responsibility for how you think and feel.
Overcome angry feelings about yourself or a loved one.
Experience and process feelings without being controlled by them.
Learn how to give and receive unconditional love.
Choose a way forward that is full of emotional integrity and strength.