Self Care- Saturday Morning Yoga

I have my sister to thank for my Saturday morning yoga practice.

When I was pregnant with my now 19-year-old daughter, my sister lovingly drew stickmen poses that were safe for me to do during my pregnancy.  She folded it up and sent it to me in the mail.  That was the beginning of a Saturday morning ritual that I rarely miss. 

 Creating a yoga practice for yourself is one of the best things you can do for your well-being and self-care.  Carve out 10 minutes to an hour for yourself.  Use the time to stretch and breathe.  Practicing watching your breath and being in the moment as you glide through the poses. 

Thank you, my dear sister, Patti, for this wonderful gift that continues to calm me, center me, and make me full of gratitude.